Eating for retirement
Food and diet strategies to fuel a healthy retirement.
Our diet and the foods we eat are the single most critical aspect of health. This not only effects us in the short term, or the day we eat them, but the benefits or the damage will have a long term and lasting impact.
The evidence.
Study after study let us all know the impact food has on our health.
Eat a variety of whole foods, reduce salt, eliminate unhealthy oils, moderate alcohol, reduce sugars
Burn 100% of the food you consume every day. If you eat 2000 calories, you should burn 2000 calories. It’s that simple.
Reduce added sugars to less than 10% of your daily calorie intake to help prevent obesity, diabetes, heart disease, memory loss diseases, etc..
What do the experts say
Read these fascinating articles written by the experts
Keeping it simple
Your diet doesn’t have to be complex. In fact, we’ve learned the best way to have a healthy diet is to keep it simple. Learn what foods are healthy and eat them. Learn what foods are unhealthy, and reduce or elimate them.
