Fit for retirement
Fitness and exercise strategies for a healthy retirement.
Just like a good diet, your fitness level is critical to your health in retirement. Not only is fitness key to movement and mobility, but it’s also key to our medical health. Fitness will reduce your reliance on medications, help stave of diseases, and can even effect your finances in retirement.
The evidence.
Here are some quick facts regarding fitness and your health in retirement.
Studies show that 5 minutes of light daily exercise can reduce the risk of memory disease by up to 41%
All causes of mortality is decreased by about 30% to 35% in physically active persons as compared to inactive persons.
Individuals who begin to exercise in their mid 40’s and continue to exercise in retirement save up to $1874 in annual healthcare costs
What do the experts say
Read these fascinating articles written by the experts
Keeping it simple
Every bit helps and it doesn’t have to be a lot. Focus first on cardiovascular health with stationary bikes, light running, or walking up a hill. Work on strengthening large muscles, especially your legs. Keep your core strong.
