Empowering people to live a more fulfilling retirement fueled by food, fitness, and focus.

Imagine waking up feeling refreshed, having the energy to pursue your passions, and enjoying life to the fullest. The Freedom Strategy provides you with a roadmap to achieve this vision.

Our single-minded goal is to help you prepare for and enjoy a healthy and active retirement. As retirees ourselves, we know first hand the impact health will have on your retirement enjoyment and longevity.

Through a shift in diet along with a consistent routine of exercise and focus of mind, we’re as healthy and active as we’ve ever been, and it’s enhanced our retirement in so many ways.

Food.Fitness.focus

Welcome to The Freedom Strategy: Your Path to a Fulfilling Retirement

What do you imagine as you envision retirement? The freedom and time to do what YOU want to do? Is it more travel? Focus on the hobby you love? More time with the grand kids? We believe retirement is truly the “Golden Years” of our Lives, and so often we focus all our retirement planning on the financial side, and we let our health suffer. Poor health is the fastest way to derail all your retirement dreams. Good health is a vital key to help make all your plans come to life.

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Food for a healthy retirement

The best diet is a healthy diet – that we enjoy. If we don’t enjoy our diet, chances are we won’t stick to it. Come along with us here to learn more about healthy and unhealthy foods and their long-term impact on our health, realistic meal planning, the benefits of fasting, diet facts and myths, and anything else we think will be helpful to transition to a healthy diet.

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Fitness for a healthy retirement

Our personal goal for fitness is to achieve and maintain mobility and heart health as we age. Here we will discuss the benefits and steps towards cardiovascular health, along with improvement and maintenance in the areas of strength, weight, flexibility, and posture. When you balance these core fitness elements, the benefits are impactful in retirement.

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Focus for a healthy retirement

Obviously our mind and brain play an immense role in our health, and we so often take this area for granted. Stress, poor sleep, and a reduction in brain-stimulating activity can have serious consequences on our overall health, especially in retirement. Bringing our mental fitness into focus, just like we would for physical fitness and diet is crucial to achieve overall good health. Study after study has proven this to be the case, and this area is so often overlooked or minimized. Here we’ll discuss this critical area of health, simple steps to improve and maintain this vital area of health.

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Tune in to the

The Freedom Strategy Podcast

Welcome to The Freedom Strategy, your go-to podcast for achieving a more healthy retirement. Each episode is packed with practical tips, expert advice, and real-life stories to help you take control of the healthful side of your retirement. Tune in on your favorite platform!

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