Empowering people to live a more fulfilling retirement fueled by food, fitness, and focus.
Imagine waking up feeling refreshed, having the energy to pursue your passions, and enjoying life to the fullest. The Freedom Strategy provides you with a roadmap to achieve this vision.
Our single-minded goal is to help you prepare for and enjoy a healthy and active retirement. As retirees ourselves, we know first hand the impact health will have on your retirement enjoyment and longevity.
Through a shift in diet along with a consistent routine of exercise and focus of mind, we’re as healthy and active as we’ve ever been, and it’s enhanced our retirement in so many ways.

Food.Fitness.focus
Welcome to The Freedom Strategy: Your Path to a Fulfilling Retirement
What do you imagine as you envision retirement? The freedom and time to do what YOU want to do? Is it more travel? Focus on the hobby you love? More time with the grand kids? We believe retirement is truly the “Golden Years” of our Lives, and so often we focus all our retirement planning on the financial side, and we let our health suffer. Poor health is the fastest way to derail all your retirement dreams. Good health is a vital key to help make all your plans come to life.
New here? Start here!

Food for a healthy retirement
The best diet is a healthy diet – that we enjoy. If we don’t enjoy our diet, chances are we won’t stick to it. Come along with us here to learn more about healthy and unhealthy foods and their long-term impact on our health, realistic meal planning, the benefits of fasting, diet facts and myths, and anything else we think will be helpful to transition to a healthy diet.
Fitness for a healthy retirement
Our personal goal for fitness is to achieve and maintain mobility and heart health as we age. Here we will discuss the benefits and steps towards cardiovascular health, along with improvement and maintenance in the areas of strength, weight, flexibility, and posture. When you balance these core fitness elements, the benefits are impactful in retirement.


Focus for a healthy retirement
Obviously our mind and brain play an immense role in our health, and we so often take this area for granted. Stress, poor sleep, and a reduction in brain-stimulating activity can have serious consequences on our overall health, especially in retirement. Bringing our mental fitness into focus, just like we would for physical fitness and diet is crucial to achieve overall good health. Study after study has proven this to be the case, and this area is so often overlooked or minimized. Here we’ll discuss this critical area of health, simple steps to improve and maintain this vital area of health.

Tune in to the
The Freedom Strategy Podcast
Welcome to The Freedom Strategy, your go-to podcast for achieving a more healthy retirement. Each episode is packed with practical tips, expert advice, and real-life stories to help you take control of the healthful side of your retirement. Tune in on your favorite platform!
Latest from our BLOG

Exercise and Aging – From the Ground Up
Exercise and aging should go hand in hand. In this post, we discuss simple steps to improving your fitness level as you near retirement. We emphasize starting with cardio improvement, followed by improving leg strength them core and upper body.

Sugar and Aging
Retirement: the long-awaited chapter of life filled with travel, hobbies, and quality time with loved ones. But as we approach…

Exercise and Aging: Embracing Fitness in Retirement
At the Freedom Strategy, we believe it is important to keep exercise and aging in the forefront of your retirement planning.

Exercise and Aging – From the Ground Up
Exercise and aging should go hand in hand. In this post, we discuss simple steps to improving your fitness level as you near retirement. We emphasize starting with cardio improvement, followed by improving leg strength them core and upper body.

Sugar and Aging
Retirement: the long-awaited chapter of life filled with travel, hobbies, and quality time with loved ones. But as we approach…

Exercise and Aging: Embracing Fitness in Retirement
At the Freedom Strategy, we believe it is important to keep exercise and aging in the forefront of your retirement planning.

Exercise and Aging – From the Ground Up
Exercise and aging should go hand in hand. In this post, we discuss simple steps to improving your fitness level as you near retirement. We emphasize starting with cardio improvement, followed by improving leg strength them core and upper body.

Sugar and Aging
Retirement: the long-awaited chapter of life filled with travel, hobbies, and quality time with loved ones. But as we approach…

Exercise and Aging: Embracing Fitness in Retirement
At the Freedom Strategy, we believe it is important to keep exercise and aging in the forefront of your retirement planning.